[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gami.sk\/estevillova-metoda-pre-trpezlivych-rodicov\/#Article","mainEntityOfPage":"https:\/\/www.gami.sk\/estevillova-metoda-pre-trpezlivych-rodicov\/","headline":"Estevillova met\u00f3da pre trpezliv\u00fdch rodi\u010dov","name":"Estevillova met\u00f3da pre trpezliv\u00fdch rodi\u010dov","description":"Estevillova met\u00f3da je sp\u00f4sob, ako svoje die\u0165a nau\u010d\u00edte zaspa\u0165 bez va\u0161ej pomoci. P\u00fdtate sa ako? Ve\u013emi jednoducho. Nech\u00e1te ho vyplaka\u0165 sa. N\u00e1zory detsk\u00fdch psychol\u00f3gov sa na tak\u00fdto sp\u00f4sob v\u00fdrazne odli\u0161uj\u00fa. Niektor\u00ed tvrdia, \u017ee takto die\u0165a\u0165u sp\u00f4sobujte nadmern\u00fd stres. Niektor\u00fdm sa naopak celkom pozd\u00e1va. To, \u010di ste ochotn\u00fd takto svoje die\u0165a u\u010di\u0165 zaspa\u0165, je v\u00a0kone\u010dnom d\u00f4sledku ... <a title=\"Estevillova met\u00f3da pre trpezliv\u00fdch rodi\u010dov\" class=\"read-more\" href=\"https:\/\/www.gami.sk\/estevillova-metoda-pre-trpezlivych-rodicov\/\">Read more<span class=\"screen-reader-text\">Estevillova met\u00f3da pre trpezliv\u00fdch rodi\u010dov<\/span><\/a>","datePublished":"2025-02-22","dateModified":"2025-02-22","author":{"@type":"Person","@id":"https:\/\/www.gami.sk\/author\/#Person","name":"","url":"https:\/\/www.gami.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gami.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gami.sk\/wp-content\/uploads\/img_a298759_w16543_t1553771754.jpg","url":"https:\/\/www.gami.sk\/wp-content\/uploads\/img_a298759_w16543_t1553771754.jpg","height":0,"width":0},"url":"https:\/\/www.gami.sk\/estevillova-metoda-pre-trpezlivych-rodicov\/","wordCount":407,"articleBody":"Estevillova met\u00f3da je sp\u00f4sob, ako svoje die\u0165a nau\u010d\u00edte zaspa\u0165 bez va\u0161ej pomoci. P\u00fdtate sa ako? Ve\u013emi jednoducho. Nech\u00e1te ho vyplaka\u0165 sa. N\u00e1zory detsk\u00fdch psychol\u00f3gov sa na tak\u00fdto sp\u00f4sob v\u00fdrazne odli\u0161uj\u00fa. Niektor\u00ed tvrdia, \u017ee takto die\u0165a\u0165u sp\u00f4sobujte nadmern\u00fd stres. Niektor\u00fdm sa naopak celkom pozd\u00e1va. To, \u010di ste ochotn\u00fd takto svoje die\u0165a u\u010di\u0165 zaspa\u0165, je v\u00a0kone\u010dnom d\u00f4sledku aj tak len na v\u00e1s.\u00a0Ako to funguje \u00a0Princ\u00edp spo\u010d\u00edva v\u00a0tom, \u017ee si so svojim die\u0165a\u0165om vytvor\u00edte ritu\u00e1l. Ide o\u00a0konkr\u00e9tnu vetu, \u010di slov\u00e1, ktor\u00fdmi mu vysvetl\u00edte, \u017ee ide spinka\u0165. N\u00e1sledne ho nech\u00e1te v\u00a0postie\u013eke a\u00a0od\u00eddete. Ke\u010f za\u010dne plaka\u0165, nesmiete k\u00a0nemu pribehn\u00fa\u0165, zobra\u0165 na ruky, alebo ho inak upokojova\u0165. Najprv po\u010dk\u00e1te \u010das, ktor\u00fd je presne stanoven\u00fd v\u00a0tabu\u013eke. Otom pr\u00eddete k\u00a0postie\u013eke, die\u0165a\u0165u op\u00e4\u0165 iba slovne vyslov\u00edte, \u017ee m\u00e1 spinka\u0165 a\u00a0od\u00eddete. Tento proces sa opakuje nieko\u013ekokr\u00e1t za sebou s\u00a0t\u00fdm, \u017ee \u010das medzi jednotliv\u00fdmi pr\u00edchodmi ku die\u0165a\u0165u sa st\u00e1le predl\u017euj\u00fa.Ak by ste sa to rozhodli vysk\u00fa\u0161a\u0165, tabu\u013eku n\u00e1jdete na internete. Tento \u010das je ale sk\u00f4r iba pribli\u017en\u00fd, tak\u017ee si viete poradi\u0165 aj bez nej.\u00a0 Napr\u00edklad prv\u00fd de\u0148 najprv \u010dak\u00e1te min\u00fatu, potom tri a\u00a0nakoniec p\u00e4\u0165. Druh\u00fd de\u0148 za\u010dnete na dvoch min\u00fatach, druh\u00e9 \u010dakanie bude trva\u0165 p\u00e4\u0165 min\u00fat, a\u00a0to posledn\u00e9 osem.\u00a0S\u00a0touto met\u00f3dou, by ste nemali za\u010da\u0165 sk\u00f4r ako vo veku okolo \u0161iestich mesiacov. Va\u0161e die\u0165a mus\u00ed by\u0165 stopercentne zdrav\u00e9, aby ste mali istotu, \u017ee jeho pla\u010d nesignalizuje zdravotn\u00fd probl\u00e9m. Nemali by mu taktie\u017e r\u00e1s\u0165 z\u00fabky a\u00a0samozrejme, \u017ee ak va\u0161a ratoles\u0165 trp\u00ed chronick\u00fdm ochoren\u00edm, teda napr\u00edklad cukrovkou, alergiou, alebo d\u00fdchac\u00edmi \u0165a\u017ekos\u0165ami.\u00a0Cuml\u00edk a\u00a0hra\u010dky s\u00fa povolen\u00e9\u00a0Pri tejto met\u00f3de nemus\u00edte necha\u0165 die\u0165a v\u00a0postie\u013eke necha\u0165 le\u017ea\u0165 len tak bez v\u0161etk\u00e9ho. Pr\u00e1ve naopak, mali by ste mu poskytn\u00fa\u0165 dostatok podnetov, ktor\u00fdmi sa zbav\u00ed, tak\u017ee jeho pla\u010d sa trochu oddiali. M\u00f4\u017eete mu da\u0165 cuml\u00edk, alebo hne\u010f viacero, ply\u0161ov\u00fa hra\u010dku, alebo nad postie\u013eku zavesi\u0165 zvonkohru.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Estevillova met\u00f3da pre trpezliv\u00fdch rodi\u010dov","item":"https:\/\/www.gami.sk\/estevillova-metoda-pre-trpezlivych-rodicov\/#breadcrumbitem"}]}]