[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gami.sk\/imunitny-system-treba-podporovat-a-s-tym-nam-najlepsie-pomozu-probiotika-a-prebiotika\/#Article","mainEntityOfPage":"https:\/\/www.gami.sk\/imunitny-system-treba-podporovat-a-s-tym-nam-najlepsie-pomozu-probiotika-a-prebiotika\/","headline":"Imunitn\u00fd syst\u00e9m treba podporova\u0165 a s t\u00fdm n\u00e1m najlep\u0161ie pom\u00f4\u017eu probiotik\u00e1 a prebiotik\u00e1","name":"Imunitn\u00fd syst\u00e9m treba podporova\u0165 a s t\u00fdm n\u00e1m najlep\u0161ie pom\u00f4\u017eu probiotik\u00e1 a prebiotik\u00e1","description":"Chladn\u00e9 a\u00a0sychrav\u00e9 dni s\u00fa pre n\u00e1\u0161 imunitn\u00fd syst\u00e9m ve\u013ekou z\u00e1\u0165a\u017eou. Ak v\u00e1s pr\u00e1ve prem\u00e1ha nejak\u00e9 prechladnutie \u010di chr\u00edpka a\u00a0u\u017e ste zhltli v\u0161etky mo\u017en\u00e9 vitam\u00edny, no v\u00fdraznej\u0161\u00ed efekt sa nedostavil, je \u010das sk\u00fasi\u0165 to z\u00a0in\u00e9ho konca. Za\u010dnite pri tr\u00e1ven\u00ed, preto\u017ee a\u017e 70-80% imunity organizmu je z\u00e1visl\u00e1 od stavu na\u0161ich \u010driev, teda mikrofl\u00f3ry, ktor\u00e1 zah\u0155\u0148a \u017eiv\u00e9 organizmy, ... Read moreImunitn\u00fd syst\u00e9m treba podporova\u0165 a s t\u00fdm n\u00e1m najlep\u0161ie pom\u00f4\u017eu probiotik\u00e1 a prebiotik\u00e1<\/span><\/a>","datePublished":"2020-01-15","dateModified":"2020-01-15","author":{"@type":"Person","@id":"https:\/\/www.gami.sk\/author\/#Person","name":"","url":"https:\/\/www.gami.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gami.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gami.sk\/wp-content\/uploads\/img_a309780_w16746_t1580231678.jpg","url":"https:\/\/www.gami.sk\/wp-content\/uploads\/img_a309780_w16746_t1580231678.jpg","height":0,"width":0},"url":"https:\/\/www.gami.sk\/imunitny-system-treba-podporovat-a-s-tym-nam-najlepsie-pomozu-probiotika-a-prebiotika\/","about":["Zdravie"],"wordCount":383,"articleBody":"Chladn\u00e9 a\u00a0sychrav\u00e9 dni s\u00fa pre n\u00e1\u0161 imunitn\u00fd syst\u00e9m ve\u013ekou z\u00e1\u0165a\u017eou. Ak v\u00e1s pr\u00e1ve prem\u00e1ha nejak\u00e9 prechladnutie \u010di chr\u00edpka a\u00a0u\u017e ste zhltli v\u0161etky mo\u017en\u00e9 vitam\u00edny, no v\u00fdraznej\u0161\u00ed efekt sa nedostavil, je \u010das sk\u00fasi\u0165 to z\u00a0in\u00e9ho konca. Za\u010dnite pri tr\u00e1ven\u00ed, preto\u017ee a\u017e 70-80% imunity organizmu je z\u00e1visl\u00e1 od stavu na\u0161ich \u010driev, teda mikrofl\u00f3ry, ktor\u00e1 zah\u0155\u0148a \u017eiv\u00e9 organizmy, s\u00eddliace v\u00a0na\u0161om tele.\u00a0M\u00e1me v\u00a0tele ZOOPoh\u013ead na \u010drevo pod mikroskopom by n\u00e1m pripom\u00ednalo tak trocha ZOO, a\u00a0to vzh\u013eadom na mno\u017estvo mikroorganizmov a\u00a0bakt\u00e9ri\u00ed, ktor\u00e9 tam s\u00eddlia. Organizmus mus\u00ed by\u0165 v\u00a0rovnov\u00e1he, inak hroz\u00ed oslabenie imunity a\u00a0to m\u00e1 za n\u00e1sledok \u010dast\u00fa chor\u013eavos\u0165 a\u00a0dlh\u00e9 lie\u010denie, preto treba dba\u0165 na pestr\u00fa a\u00a0vyv\u00e1\u017een\u00fa stravu s\u00a0mno\u017estvom vitam\u00ednov, preva\u017ene pr\u00edrodn\u00fdch.\u00a0Mikroorganizmy v\u00a0\u010drev\u00e1ch potrebujeme hlavne na:– \u00a0vytv\u00e1ranie vitam\u00ednu B1 a\u00a0B2, K–\u00a0 ferment\u00e1ciu (kvasenie) nestr\u00e1ven\u00fdch zvy\u0161kov potravy–\u00a0 zabr\u00e1nenie prieniku patog\u00e9nnych organizmov do tela–\u00a0 tvorbu mastn\u00fdch kysel\u00edn–\u00a0 udr\u017eiavanie imunologickej rovnov\u00e1hy v\u00a0tr\u00e1viacom trakte\u00a0\u010co s\u00fa to probiotik\u00e1 a\u00a0prebiotik\u00e1\u00a0Probiotik\u00e1-s\u00fa pre n\u00e1\u0161 organizmus ve\u013emi d\u00f4le\u017eit\u00e9, preto\u017ee maj\u00fa priazniv\u00fd vplyv na celkov\u00e9 zdravie \u013eudsk\u00e9ho organizmu-najzn\u00e1mej\u0161ie s\u00fa bifidobakt\u00e9rie a\u00a0laktobacily\u00a0Nasadenie probiot\u00edk je vhodn\u00e9 v\u00a0pr\u00edpade, ak sa \u010dlovek lie\u010di antibiotikami, ktor\u00e9 nar\u00fa\u0161aj\u00fa prirodzen\u00e9 prostredie \u010drevnej mikrofl\u00f3ry, no pozor, nepom\u00e1haj\u00fa pri lie\u010dbe Crohnovej choroby.\u00a0S\u00a0\u010d\u00edm pom\u00f4\u017eu probiotik\u00e1?-maj\u00fa antioxida\u010dn\u00fd \u00fa\u010dinok-zlep\u0161uj\u00fa funkciu \u010driev-zni\u017euj\u00fa hladinu cholesterolu-zlep\u0161uj\u00fa imunitu-p\u00f4sobia ako prevencia pred rakovinou-obnovuj\u00fa mikrofl\u00f3ru po lie\u010dbe antibiotikami\u00a0\tPrebiotik\u00e1\tNajv\u00e4\u010d\u0161\u00edm zdrojom prebiot\u00edk je zelenina, napr\u00edklad cibu\u013ea, cesnak \u010di p\u00f3r, \u010falej ban\u00e1ny, celozrnn\u00e9 obilniny \u010di psyllium, hlavne kv\u00f4li ich vysok\u00e9mu podielu inul\u00ednu.\t\u00a0\tObe tieto \u2013biotik\u00e1 sa vz\u00e1jomne dop\u013a\u0148aj\u00fa, a\u00a0tak je vhodn\u00e9, aby sme ich do n\u00e1\u0161ho tela dod\u00e1vali v\u00a0dostato\u010dnom mno\u017estve hlavne v\u00a0potrave, no ak to nie je \u00fa\u010dinn\u00e9, tak aj prepar\u00e1tmi, tie v\u0161ak musia by\u0165 kvalitn\u00e9. 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